Wake up on the right side of the bed

6 exercises, with a timer and spoken cues.

Start this workout

1. Shoulder Rolls · 30 s
2. Neck Tilt · 30 s
3. Seated Cat-Cow · 35 s
4. Seated Twist · 35 s
5. Cobra stretch · 35 s
6. Knees to Chest · 35 s