Chest Opener
Stand or sit tall, open your arms out to the sides, and draw your shoulder blades back. Hold and breathe slowly. It stretches the chest and the front of the shoulders, which often tighten from sitting.
Stand or sit tall, open your arms out to the sides, and draw your shoulder blades back. Hold and breathe slowly. It stretches the chest and the front of the shoulders, which often tighten from sitting.