5 Minute Desk Break

6 exercises, with a timer and spoken cues.

Start this workout

1. Seated Cat-Cow · 35 s
2. Neck Tilt · 35 s
3. Shoulder Rolls · 35 s
4. Seated Twist · 35 s
5. Chest Opener · 35 s
6. Wrist Stretch · 35 s