Glute Bridge
Lie on your back with your knees bent and your feet flat. Lift your hips until your body forms a straight line from knees to shoulders, squeeze your glutes at the top, then lower slowly. It works the glutes, hamstrings and lower back.
Lie on your back with your knees bent and your feet flat. Lift your hips until your body forms a straight line from knees to shoulders, squeeze your glutes at the top, then lower slowly. It works the glutes, hamstrings and lower back.