7 Minute Abs

8 exercises, with a timer and spoken cues.

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1. Glute Bridge · 35 s
2. Knees to Chest · 35 s
3. Bird Dog · 35 s
4. Plank · 30 s
5. Cobra stretch · 35 s
6. Cross-Body Reach · 30 s
7. Heel Kicks · 40 s
8. Star Jumps · 44 s